Keep Walkin ...

that is a song from one of the early VeggieTales!

Anyways, I think I told you about WalkerTracker.com where I keep all my walking stats, but what I just found the other day is really a jewel! Want to find some places to walk? Want a particular kind of path? Wonder what the mileage is on a walk your doing? Map My Walk! Check out all it does! I was able to map out a 5-mile route in the residential area of my neighborhood. How kewl is that? Another useful site is: Pedometer Step Equivalents for Exercises and Activities.

Fitness and health (not just weightloss and crash diets) seems and needs to be more of a focus this year than ever before. My husband shared this CNN article with me: Sharon Twitchell Story Highlights barely fit into a size 22 as her weight peaked at 227 lbs. - An online weight loss program and regular exercise helped her lose 110 lbs. CNN is focusing on several such stories. I bought a jump rope just recently - whew, now that's a cardio workout - double dutch anyone?

Keep walkin' lyrics - think Walls of Jericho Bible event (you really kinda hafta hear it ;-))

What are you doing?
We are going to knock your wall down.
By walking around in circles?
Yes.
Ohhh. Thats a great idea. You go ahead and keep walking.

Keep walking, but you won't knock down our wall.
Keep walking. But she isn't gonna to fall!
It's plain to see, your brains are very small..
To think walking, will be knocking down our wall.

You silly little pickle. You silly little bean.
You think that walking round will bring this city to its knees?
The awesome power of this wall, we've clearly demonstrated.
Ah! But out here in this hot hot sun, perhaps your dehydrated?
I pity them Philippe.
Ah, Meh wee jean claude, meh wee..
Won't you join me in my irritating little song?
It would be an honor.

Keep walking, but you won't knock down our wall.
Keep walking. But she isn't gonna to fall!
It's plain to see, your brains are very small..
To think walking, will be knocking down our wall.

Keep walking, but you won't knock down our wall.
Keep walking. But she isn't gonna to fall!
It's plain to see, your brains are very small..
To think walking, will be knocking down our wall.

It's plain to see..That your brains are very small..
To think walking,Will be knocking down our wall!!

I'm knockin' down a wall of fat and the walls are tumbling down...